Namaste Yoga(2005)
Overview
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
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Season 1
13 episodes • 2005
Season 1
13 episodes • 2005
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Exalted Warrior | Apr 4, 2005 | 0.0 |
| 2 | Sun-Moon Sequence | Apr 11, 2005 | 0.0 |
| 3 | Firebird Sequence | Apr 19, 2005 | 0.0 |
| 4 | Gate Opening Sequence | Apr 26, 2005 | 0.0 |
| 5 | Dancing Sun Sequence | May 3, 2005 | 0.0 |
| 6 | Half Moon Sequence | May 10, 2005 | 0.0 |
| 7 | Earth Series | May 17, 2005 | 0.0 |
| 8 | Lotus Link Sequence | May 24, 2005 | 0.0 |
| 9 | Water Light Sequence | May 31, 2005 | 0.0 |
| 10 | Revolved Triangle Sequence | Jun 7, 2005 | 0.0 |
| 11 | Head to Knee Sequence | Jun 14, 2005 | 0.0 |
| 12 | Crane Series | Jun 21, 2005 | 0.0 |
| 13 | Riding the Wind Sequence | Jun 28, 2005 | 0.0 |
Season 2
13 episodes • 2005
Season 2
13 episodes • 2005
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Sunbird Sequence | Jul 5, 2005 | 0.0 |
| 2 | Heart Opening Sequence | Jul 12, 2005 | 0.0 |
| 3 | Triangle Sequence | Jul 19, 2005 | 0.0 |
| 4 | Warrior Series | Jul 26, 2005 | 0.0 |
| 5 | Sun Wind Sequence | Aug 2, 2005 | 0.0 |
| 6 | Seated Twist Series | Aug 9, 2005 | 0.0 |
| 7 | Extended Leg Balancing Sequence | Aug 16, 2005 | 0.0 |
| 8 | Swan Sequence | Aug 23, 2005 | 0.0 |
| 9 | Third Eye Sequence | Aug 30, 2005 | 0.0 |
| 10 | Heart Mind Sequence | Sep 6, 2005 | 0.0 |
| 11 | Lord of the Fishes Sequence | Sep 13, 2005 | 0.0 |
| 12 | Dove Sequence | Sep 20, 2005 | 0.0 |
| 13 | Dancing Shiva Series | Sep 27, 2005 | 0.0 |
No imageSeason 3
13 episodes • TBA
Season 3
13 episodes • TBA
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Warrior Wisdom: Hip Opening Sequence Episode | TBA | 0.0 |
| 2 | Align Your Axis: Twists Episode | TBA | 0.0 |
| 3 | Soften the Edges: Hips and Hamstrings | TBA | 0.0 |
| 4 | Release and Restore: A Sequence for Your Spine | TBA | 0.0 |
| 5 | Create Your Calm: A Grounding Flow for Hips and Hamstrings | TBA | 0.0 |
| 6 | Reflect and Connect: Open Your Shoulders, Hips and Hamstrings | TBA | 0.0 |
| 7 | Balance and Bend: Balance and Connect Episode | TBA | 0.0 |
| 8 | Bhakti Flow: Open Your Upper Back and Shoulders | TBA | 0.0 |
| 9 | Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back | TBA | 0.0 |
| 10 | Stabilize and Center: Strengthen Your Core and Open Your Hips | TBA | 0.0 |
| 11 | Prana Flow: Open Your Shoulders and Hips | TBA | 0.0 |
| 12 | Grace and Gratitude: Backbending Practice | TBA | 0.0 |
| 13 | Reconnect and Refine: Hip Opening and Abdominal Strengthening | TBA | 0.0 |
No imageSeason 4
12 episodes • TBA
Season 4
12 episodes • TBA
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Strengthen and Surrender | TBA | 0.0 |
| 2 | Anahata Flow | TBA | 0.0 |
| 3 | Recharge and Revitalize | TBA | 0.0 |
| 4 | Core Connection | TBA | 0.0 |
| 5 | The Power of One | TBA | 0.0 |
| 6 | Strong, Slow and Steady | TBA | 0.0 |
| 7 | Home Is At Heart | TBA | 0.0 |
| 8 | Awaken Shakti | TBA | 0.0 |
| 9 | Twist to Reveal | TBA | 0.0 |
| 10 | Expand and Empower | TBA | 0.0 |
| 11 | Root to Rise | TBA | 0.0 |
| 12 | Revolve to Evolve | TBA | 0.0 |
| 13 | Balanced Being | TBA | 0.0 |
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