Bento, or lunchbox, is a fun slice of Japanese food culture that more people around the world are sharing. Healthy and delicious foods are beautifully and creatively presented. This NHK series features demonstrations and advice by Japanese bento experts, as well as shares some of the bento pictures and videos sent in by viewers worldwide.
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4 episodes • 2016
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Omugiri & Kara-age | Dec 7, 2016 | 0.0 |
| 2 | Meatloaf Sandwich & Tamagoyaki | Dec 14, 2016 | 0.0 |
| 3 | Salmon Nanbanzuke & Maki-maki | Dec 21, 2016 | 0.0 |
| 4 | 2016-2017 Highlights | Mar 21, 2017 | 0.0 |
4 episodes • 2017
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Teriyaki Maitake & "Oyako" Teriyaki | Dec 24, 2017 | 0.0 |
| 2 | Vegetable Garden with Niku Miso & Mixed Rice with Mackerel | Jan 4, 2018 | 0.0 |
| 3 | Shirataki Yakisoba & Shogayaki | Jan 11, 2018 | 0.0 |
| 4 | Hanami Bento & Fun Rolls | Jan 18, 2018 | 0.0 |
14 episodes • 2018
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Miso Salmon & Minced Meat Cutlet | May 2, 2018 | 0.0 |
| 2 | Hamba-gu & Sukiyaki Onigirazu | May 30, 2018 | 0.0 |
| 3 | Kushiage & Wasabi Chicken | Jun 27, 2018 | 0.0 |
| 4 | Shumai & Tendon | Aug 1, 2018 | 0.0 |
| 5 | Taco Rice & Mosaic Soboro | Sep 5, 2018 | 0.0 |
| 6 | Summer Roll & Yakitori | Oct 3, 2018 | 0.0 |
| 7 | Honey Lemon Chicken & Stuffed Pepper | Nov 28, 2018 | 0.0 |
| 8 | Ebichiri & Temari-zushi | Dec 26, 2018 | 0.0 |
| 9 | Chicken Nanban & Takikomi-gohan | Jan 30, 2019 | 0.0 |
| 10 | Keema Curry & Ham-katsu | Feb 27, 2019 | 0.0 |
| 11 | Okonomiyaki & Mayo-yaki Chicken | Mar 6, 2019 | 0.0 |
| 12 | Katsu Sandwich & Hot Dog Onigiri | Mar 10, 2019 | 0.0 |
| 13 | Triple Kara-age | Mar 21, 2019 | 0.0 |
| 14 | Age-teri | Mar 21, 2019 | 0.0 |
10 episodes • 2019
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Sukiyaki & Japanese Style Sandwich | May 6, 2019 | 0.0 |
| 2 | Kakuni & Curry-flavored Grilled Onigiri | May 27, 2019 | 0.0 |
| 3 | Miso Butter Chicken & Plump Fried Shrimp | Jun 24, 2019 | 0.0 |
| 4 | Loco Moco Bento & Double Maki-maki Bento | Jul 29, 2019 | 0.0 |
| 5 | Ramen Salad Bento & Chicken Chashu Bento | Sep 30, 2019 | 0.0 |
| 6 | Gyoza Bento & Pastel Korokke Bento | Oct 28, 2019 | 0.0 |
| 7 | Nikumiso Dengaku Bento & Wafu Steak Bento | Nov 25, 2019 | 0.0 |
| 8 | Grilled Karei-pan Bento & Salmon Tatsuta-age Bento | Dec 30, 2019 | 0.0 |
| 9 | Drop-fried Tofu Bento & Sweet and Sour Pork Bento | Jan 27, 2020 | 0.0 |
| 10 | Chicken Tebasaki Bento & Ten-musu Onigiri Bento | Mar 23, 2020 | 0.0 |
20 episodes • 2020
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Italian-style Chirashi Sushi Bento & Sesame Nuggets Bento | Apr 20, 2020 | 0.0 |
| 2 | Tori-suki Okowa Bento & Meat-wrapped Onion Rings | Apr 27, 2020 | 0.0 |
| 3 | Rainbow Kakiage Bento & Sweet-and-Sour Chicken Buns Bento | May 18, 2020 | 0.0 |
| 4 | Orange Chicken Bento & "Tuna-burg" Bento | May 25, 2020 | 0.0 |
| 5 | Karokke Bento & Ebi-Mayo Bento | Jun 22, 2020 | 0.0 |
| 6 | Mabo Nasu Bento & Sauce Katsu-don Bento | Jun 29, 2020 | 0.0 |
| 7 | Salmon Menchi-Katsu Bento & Chicken-Nasu with 4S Sauce Bento | Aug 3, 2020 | 0.0 |
| 8 | Sukiyaki Soboro Bento & Scotch Egg Bento | Aug 10, 2020 | 0.0 |
| 9 | Spaghetti Napolitan Bento & Curry Pilaf Bento | Sep 21, 2020 | 0.0 |
| 10 | Braised Chicken Wing Bento & Stuffed Mushroom Bento | Sep 28, 2020 | 0.0 |
| 11 | Chicken Tender Rolls Bento & Norimaki Meat Roll Bento | Oct 19, 2020 | 0.0 |
| 12 | Dry Nikujaga Bento & Colorful Shumai Bento | Oct 26, 2020 | 0.0 |
| 13 | Butter-Soy Sauce Shrimp Bento & Ebi Katsu Bento | Nov 16, 2020 | 0.0 |
| 14 | Steak Gyudon Bento & Kanitama(crab and egg)-don Bento | Nov 23, 2020 | 0.0 |
| 15 | Banbanji Bento & Miso Tsukune Bento | Dec 21, 2020 | 0.0 |
| 16 | Teriyaki Hamburg Bento & Chirashi-zushi Bento | Dec 28, 2020 | 0.0 |
| 17 | Salmon Teriyaki Bento & Apricot Butter Chicken Bento | Jan 18, 2021 | 0.0 |
| 18 | Buta-don Bento & Nasu Meat Roll Bento | Jan 25, 2021 | 0.0 |
| 19 | Crispy Tofu Bento & Sweet and Sour Meatball Bento | Mar 1, 2021 | 0.0 |
| 20 | Fruit Sando Bento & Hanami Bento | Mar 8, 2021 | 0.0 |
20 episodes • 2021
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Chicken Katsudon Bento & Maki-maki Omurice Bento | Apr 19, 2021 | 0.0 |
| 2 | Shiitake Yaki-onigiri Bento & Kani Cream Korokke Bento | Apr 26, 2021 | 0.0 |
| 3 | Lamb Chop Bento & Tangy Chicken Bento | May 24, 2021 | 0.0 |
| 4 | Yaki-udon Bento & Rice Korokke Bento | May 31, 2021 | 0.0 |
| 5 | Fried Wonton Bento & Whole Tomato Pilaf Bento | Jun 21, 2021 | 0.0 |
| 6 | Sushi Sandwich Bento & Norimaki Salmon Fritter Bento | Jun 28, 2021 | 0.0 |
| 7 | Colorful Inari-sushi Bento & Cabbage Menchi-katsu Bento | Aug 2, 2021 | 0.0 |
| 8 | Chicken Cordon Bleu Bento & Yakiniku Norimaki Bento | Aug 9, 2021 | 0.0 |
| 9 | Miso-butter Salmon Bento & Fried Stuffed Nasu Bento | Sep 20, 2021 | 0.0 |
| 10 | Harumaki Bento & Soy Meat Dry Curry Bento | Sep 27, 2021 | 0.0 |
| 11 | Ganmodoki Bento & Pork Kinpira Burger Bento | Oct 18, 2021 | 0.0 |
| 12 | Saikoro Pepper Steak Bento & Sweet Potato Rice Bento | Oct 25, 2021 | 0.0 |
| 13 | Salmon Nanbanzuke Bento & Braised Pork Bento | Nov 15, 2021 | 0.0 |
| 14 | Triple Curry Soboro Bento & Saba Katsu Bento | Nov 22, 2021 | 0.0 |
| 15 | Tantanmen Bento & Veggie Wrapper Shumai Bento | Dec 20, 2021 | 0.0 |
| 16 | Ebi Fry Bento & Cabbage Roll Bento | Dec 27, 2021 | 0.0 |
| 17 | Satsuma-age Bento & Garden Beef Roll Bento | Jan 31, 2022 | 0.0 |
| 18 | Miso-katsu Bento & Miso-chicken Sandwich Bento | Feb 7, 2022 | 0.0 |
| 19 | Tonteki Bento & Clam Rice Bento | Feb 28, 2022 | 0.0 |
| 20 | Teri-tama Sandwich Bento & Mosaic Sushi Bento | Mar 7, 2022 | 0.0 |
20 episodes • 2022
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Shichimi Chicken Bento & Shichimi Sausage Bento | Apr 29, 2022 | 0.0 |
| 2 | Taimeshi Bento & Oyaki Bento | May 6, 2022 | 0.0 |
| 3 | Beef and Spicy Mayo Roll Bento & Miso-mayo Sawara Bento | Jun 3, 2022 | 0.0 |
| 4 | Sanga-burg Bento | Jun 10, 2022 | 0.0 |
| 5 | Kinchaku Tamago Bento & Pork Inari Bento | Jul 8, 2022 | 0.0 |
| 6 | Curry Soup Bento & Creamy Kabocha Soup | Jul 15, 2022 | 0.0 |
| 7 | Lamb and Veggie Stir-fry Bento & Tori-ten Bento | Aug 12, 2022 | 0.0 |
| 8 | Kakiage Sandwich Bento & Veggie Menchi-Katsu Bento | Aug 19, 2022 | 0.0 |
| 9 | Maple-miso Chicken Bento & Maple-mustard Pork Bento | Sep 30, 2022 | 0.0 |
| 10 | Tochigi Special: Chicken Wing Gyoza Bento & Nori Gyoza Bento | Oct 7, 2022 | 0.0 |
| 11 | Curry Goya Champuru Bento & Purple Sweet Potato Korokke Bento | Oct 28, 2022 | 0.0 |
| 12 | Stamina Donburi Bento & Salmon Avocado Bento | Nov 11, 2022 | 0.0 |
| 13 | Meat-wrapped Onigiri Bento & Fireworks Onigiri Bento | Nov 25, 2022 | 0.0 |
| 14 | Tofu Kara-age Bento & Pork Belly Kara-age Bento | Dec 9, 2022 | 0.0 |
| 15 | Kara-age with Tangy Scallion Sauce Bento & Layered Katsu Bento | Dec 30, 2022 | 0.0 |
| 16 | Salmon Daikon Bento & Tomato Sukiyaki Bento | Jan 13, 2023 | 0.0 |
| 17 | California Roll Bento & Crab Rice Bento | Feb 3, 2023 | 0.0 |
| 18 | Oyster Rice Bento & Miso-butter Oyster Bento | Feb 17, 2023 | 0.0 |
| 19 | Dashimaki Egg Sandwich Bento & Fried Meat-wrapped Quail Eggs Bento | Mar 3, 2023 | 0.0 |
| 20 | Sobameshi (Fried Yakisoba-and-Rice) Bento & Pumpkin Mochi Bento | Mar 17, 2023 | 0.0 |
20 episodes • 2023
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Chirashi-zushi Peacock Bento & Glass Noodle Lion Bento | Apr 28, 2023 | 0.0 |
| 2 | Lemon-marinated Shrimp Bento & Lemon Chirashi-zushi Bento | May 12, 2023 | 0.0 |
| 3 | Onigiri Bento | May 26, 2023 | 0.0 |
| 4 | Tamagoyaki Bento | Jun 9, 2023 | 0.0 |
| 5 | Scallion Oil Chicken Bento & Salmon Piccata Bento | Jun 23, 2023 | 0.0 |
| 6 | Katsu Curry Bento & Currywurst Bento | Jul 7, 2023 | 0.0 |
| 7 | Vegan Shogayaki Bento & Japanese-style Tuna Pasta Bento | Jul 28, 2023 | 0.0 |
| 8 | Rainbow Soboro Bento & Green Veggies and Chicken Sandwich Bento | Aug 11, 2023 | 0.0 |
| 9 | Salt-cured Salmon (Shiozake) Bento | Sep 8, 2023 | 0.0 |
| 10 | Chicken Kara-age Bento | Sep 22, 2023 | 0.0 |
| 11 | Acorn Onigiri Bento & Japanese-style Baguette Sandwich Bento | Oct 6, 2023 | 0.0 |
| 12 | Mushroom Rice Bento & Wrap and Roll Sushi Bento | Oct 20, 2023 | 0.0 |
| 13 | Miso-glazed Pork Bento & Sweet Potato Korokke Bento | Nov 3, 2023 | 0.0 |
| 14 | Salmon Rice Bento & Rice Burger Bento | Nov 17, 2023 | 0.0 |
| 15 | Miso Ramen Bento & Tonjiru (Pork Miso Soup) Bento | Dec 8, 2023 | 0.0 |
| 16 | Datemaki & Matsukazeyaki | Dec 22, 2023 | 0.0 |
| 17 | Salmon Pita Bento & Good Luck Chicken Katsu Bento | Jan 19, 2024 | 0.0 |
| 18 | Peanut Fried Rice Bento & Peanut Tsukune Chicken Bento | Feb 2, 2024 | 0.0 |
| 19 | Quick Omurice Bento & 10-minute Hamburg Bento | Mar 1, 2024 | 0.0 |
| 20 | Spring Blossom Chirashi-sushi Bento & Maki-maki Flower Bento | Mar 15, 2024 | 0.0 |
16 episodes • 2024
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Sweet Chili Chicken Tatsuta Bento & Curry Chicken Salad Sandwich | Apr 26, 2024 | 0.0 |
| 2 | Citrus Teriyaki Pork Bento & Pork Kimchi Don Bento | May 16, 2024 | 0.0 |
| 3 | Morioka Jajamen Bento & Soba Inari Bento | Jun 6, 2024 | 0.0 |
| 4 | Pork Ketchup Bento & Glazed Tofu Bento | Jun 27, 2024 | 0.0 |
| 5 | Tamagoyaki Five-color Bento & Scallion Pancake Bento (Negiyaki) | Jul 25, 2024 | 0.0 |
| 6 | Caramelized Beef (Shigure-ni) Bento & Beef Onigirazu Bento | Aug 15, 2024 | 0.0 |
| 7 | Umeboshi Chicken Bento & Ume-shiso Chicken Sandwich Bento | Sep 12, 2024 | 0.0 |
| 8 | Tofu Dengaku (Miso-glazed Crispy Tofu) Bento & Teriyaki Tortilla Bento | Sep 26, 2024 | 0.0 |
| 9 | Miso Tamagoyaki Bento & Miso-marinated Cod (Saikyo-yaki) Bento | Oct 25, 2024 | 0.0 |
| 10 | Koyadofu and Chicken Teriyaki Bento & Koyadofu and Matsutake Rice Bento | Nov 15, 2024 | 0.0 |
| 11 | Chakin-zushi (Omelet-wrapped Sushi) Bento & Stuffed Pepper Bento | Dec 6, 2024 | 0.0 |
| 12 | Soba Sushi Roll Bento & Colorful Spring Roll Bento | Dec 20, 2024 | 0.0 |
| 13 | Fried Tofu Patty (Ganmodoki) Bento & Unagi-style Eggplant (Unagi Modoki) Bento | Jan 17, 2025 | 0.0 |
| 14 | Soy Meat Kara-age Bento & Tofu Teriyaki Bento | Feb 7, 2025 | 0.0 |
| 15 | Jibuni-style Simmered Duck Bento & Crabstick Croquette Bento | Mar 7, 2025 | 0.0 |
| 16 | Ginger Pork Teriyaki Bento & Wrap-n-roll Pork Bento | Mar 21, 2025 | 0.0 |
