Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
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The Sun Shines Different in Miami is an ambient film series drifting through beach, bike, boat, and park journeys. Each episode explores a different path to restoration, blending slow visuals and calming soundscapes to invite healing.
Join Ashley Eckstein for mindful lessons and exercises. Jedi Master Yoda once said, "A Jedi must have the deepest commitment, the most serious mind." Yoda teaches us that training our mind is just as important as physically training our body.
The Essential Lectures of Alan Watts video series was recorded in 1971 above Muir Woods, California, and in 1972 aboard the ferryboat the SS Vallejo in Sausalito. Produced by his son Mark and directed by long-time archivist Henry Jacobs, the series explores core philosophical themes that spawned over Watts' career.
Learning to age gives a new meaning to old age, not as the end of life, but the beginning of a new stage that we can design to be enriching and enjoyable.
Ancient medical science told us our minds and bodies are one; so did philosophers of old. Now, modern science and new research are helping us to understand these connections. In Healing and the Mind, Bill Moyers talks with physicians, scientists, therapists and patients—people who are taking a new look at the meaning of sickness and health. In a five-part series of provocative interviews, he discusses their search for answers to perplexing questions: How do emotions translate into chemicals in our bodies? How do thoughts and feelings influence health? How can we collaborate with our bodies to encourage healing?
An English teacher begins to hear a low humming sound that no one else around her can hear.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Jackass stars Chris Pontius and Steve-O travel the globe to places like India, Mexico, Africa, Thailand, Argentina, Thailand, Argentina, for a nature show with a Jackass twist.
This fast-paced and stunt-filled motor show tests whether cars, both mundane and extraordinary, live up to their manufacturers' claims. The long-running show travels to locations around the world, performing extreme stunts and challenges to see what the featured cars are capable of doing. The current hosts are Paddy Mcguinness, Chris Harris and Andrew "Freddie" Flintoff.
Newlyweds follows the always interesting, and sometimes funny, newly married Nick Lachey and Jessica Simpson. Don't miss the parties, the performing, the love, and of course, the 'Jessica Moments' as Nick and Jess put their celebrity marriage on display in Newlyweds: Nick and Jessica.
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Australian influencers flock to Byron Bay for its warm, beachy beauty and cool, creative vibe. Follow these friends as they negotiate life and love.
Passionate motel owners across America restore and redesign their historic properties to give them new life and create destination stops for a new generation of travelers.
Skilled cake artists create mouthwatering replicas of handbags, sewing machines and more in a mind-bending baking contest inspired by a popular meme.
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Some of the best contestants of all seasons of the original show return to battle again.
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Each Challenge pits numerous cast members from past seasons of reality shows against each other, dividing them into two separate teams according to different criteria, such as gender, which show they first appeared on, whether or not they're veterans or rookies on the show, etc. The two teams compete in numerous missions in order to win prizes and advance in the overall game.
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7 episodes • 2021
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Day 1: Superpower: Calm | Jan 31, 2021 | 0.0 |
| 2 | Day 2: Being Present | Jan 31, 2021 | 0.0 |
| 3 | Day 3: Your Best Self | Jan 31, 2021 | 0.0 |
| 4 | Day 4: Stillness & Silence Within | Jan 31, 2021 | 0.0 |
| 5 | Day 5: Relax & Refuel | Jan 31, 2021 | 0.0 |
| 6 | Day 6: Morning Positive Mindset | Jan 31, 2021 | 0.0 |
| 7 | Day 7: Blessed Not Stressed | Jan 31, 2021 | 0.0 |
7 episodes • 2021
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Day 8: Body Scan | Jan 31, 2021 | 0.0 |
| 2 | Day 9: A Clean Slate | Jan 31, 2021 | 0.0 |
| 3 | Day 10: Let's Get Present | Jan 31, 2021 | 0.0 |
| 4 | Day 11: Balance & Flow | Jan 31, 2021 | 0.0 |
| 5 | Day 12: Good Morning Energy | Jan 31, 2021 | 0.0 |
| 6 | Day 13: Transform | Jan 31, 2021 | 0.0 |
| 7 | Day 14: In Your Zone | Jan 31, 2021 | 0.0 |
7 episodes • 2021
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Day 15: Cultivating Gratitude | Jan 31, 2021 | 0.0 |
| 2 | Day 16: Amplify Calm | Jan 31, 2021 | 0.0 |
| 3 | Day 17: Body Communication | Jan 31, 2021 | 0.0 |
| 4 | Day 18: Release & Let Go | Jan 31, 2021 | 0.0 |
| 5 | Day 19: Grounding To Be Present | Jan 31, 2021 | 0.0 |
| 6 | Day 20: Centering Breath | Jan 31, 2021 | 0.0 |
| 7 | Day 21: Setting Intentions Before Your Day | Jan 31, 2021 | 0.0 |