Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
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Tony Horton
Self
Dreya Weber
Self
Robert Lewis Stephenson
Self
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This may take a moment for shows with many seasons.
12 episodes • 2005
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Chest & Back | Oct 20, 2005 | 0.0 |
| 2 | Plyometrics | Oct 20, 2005 | 0.0 |
| 3 | Shoulders & Arms | Oct 20, 2005 | 0.0 |
| 4 | Yoga X | Oct 20, 2005 | 0.0 |
| 5 | Legs & Back | Oct 20, 2005 | 0.0 |
| 6 | Kenpo X | Oct 20, 2005 | 0.0 |
| 7 | X Stretch | Oct 20, 2005 | 0.0 |
| 8 | Core Synergistics | Oct 20, 2005 | 0.0 |
| 9 | Chest, Shoulders & Triceps | Oct 20, 2005 | 0.0 |
| 10 | Back & Biceps | Oct 20, 2005 | 0.0 |
| 11 | Cardio X | Oct 20, 2005 | 0.0 |
| 12 | Ab Ripper X | Oct 20, 2005 | 0.0 |
5 episodes • 2009
| # | Episode | Air Date | Rating |
|---|---|---|---|
| 1 | Interval X Plus | Oct 20, 2009 | 0.0 |
| 2 | Kenpo Cardio Plus | Oct 20, 2009 | 0.0 |
| 3 | Upper Plus | Oct 20, 2009 | 0.0 |
| 4 | Total Body Plus | Oct 20, 2009 | 0.0 |
| 5 | Abs Core Plus | Oct 20, 2009 | 0.0 |
